<strong><a href="http://www.southcountyurological.com/wp-content/uploads/2013/02/Food.jpg"><img class="alignright size-full wp-image-236" alt="Food" src="http://www.southcountyurological.com/wp-content/uploads/2013/02/Food.jpg" width="320" height="213" /></a>Eating right can help maintain a healthy prostate &amp; reduce cancer risk.</strong>

<span style="line-height: 1.5em;">Start the year right by eating a low-fat diet to help maintain a healthy prostate. Load up on crunchy cruciferous vegetables like broccoli, cabbage and cauliflower. Consume fish high in omega-3 fats like salmon, sardines and tuna. Love lycopene, which is found in tomatoes, tomato-based produced, red grapefruit and watermelon. Add soybeans and soy-based products to your diet. They, as well as lycopene, can help reduce risk of prostate cancer. Soy contains a nutrient called isoflavones, which have an estrogen-like affect and are believed to offset the male hormone, testosterone. Testosterone promotes prostate cancer cell growth. Chow down, eat right and talk to your physician about healthy food choices.</span>