Some women and men can use Kegel exercises to improve poor bladder control. With Kegels, you contract and relax the pelvic floor muscles. They can be performed discreetly — even as you read this — and are most effective when performed regularly. If your doctor says Kegels are right for you, check out the following site that includes videos on how-to-perform Kegels: <a href="http://kegel-exercises.com/" target="_blank">http://kegel-exercises.com/</a>